7 Step Movement Prep

The purpose of the 7 Step Movement Prep is to provide a quick, accurate, self-administered movement audit so athletes can prioritize their warm-up.  There are thousands of mobilization techniques and activation drills. Athletes don’t need more drills, but rather need to know on which areas they should focus prior to training.  Athletes don’t need to […]

Continue Reading
Massage Therapy Compared to Medical Care for Chronic Back Pain

The Best Treatment for Back Pain According to the Best Evidence

The vast majority of back pain is functional- meaning the pain is because the back is not functioning correctly.  Accordingly, it makes since that back pain treatment strategies should focus on discovering and addressing the movement-related back pain. Unfortunately, many people with back pain are over diagnosed with a structural problem (such as scoliosis, spine […]

Continue Reading
spine sparing squat

The Art and Science of Treatment Selection

As one who treats the movement systems (neuromusculoskeletal), I have several tools at my disposal: joint mobilization, spine and joint manipulation, soft tissue manual therapy, stretching, stabilization exercises, instrument assisted soft tissue manipulation, kinesiotaping, athletic taping, ice massage, traction, corrective exercise, education, listening, and encouraging (to name a few).  The problem is that some people assume […]

Continue Reading