Overcoming Stress: an e-booklet

Overcoming Stress Cover

an e-booklet about taking control of your physiology

“Your body’s reaction to stress is like an alarm system going off deep inside your brain, immediately dumping stress hormones into your bloodstream.  These stress hormones cause a whole series of sudden physiological changes in your body, such as increasing your heart rate and blood pressure, shutting down your digestive system, and preparing your body to fight off an attack or run for your life.  Your body is prepped for action.”

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