If it doesn't work, don't blame the screwdriver.

The Truth Behind Ice or Compression for Inflammation

  Michelle Kinney of Crossfit Chickasaw introduced me to an interesting blog post by Kelly Starrett, DPT.  Kelly does a great job of making advanced rehabilitation techniques accessible to the masses.  I am really impressed by how proliferative his blog is.  You should check it out. Medicine advances by tossing out previously held ideas in favor of […]

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Food consumed in 1 week for typical family of 4.

The Anti-inflammatory Diet

  Last night I had the pleasure of speaking to a chronic illness support group about how nutrition relates to health.  To summarize the presentation: every bite we take is either pushing us towards healing/disease prevention or physical degeneration/pain.  Most people have heard this before and intuitively understand it.  What’s usually missing is an appreciation for the […]

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The Top 5 Supplements for Everybody

Even the most nutritious of diets fails to provide essential nutrients at optimal levels.  A diet that is 75% fruits/vegetables and %25 lean meat is best, yet because of modern agriculture and lifestyle, one should still supplement. I’m often asked what supplements are most important. Based on the research that I’ve read, these 5 are the most important. […]

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