Tag Archives | Magnesium

The Top 5 Supplements for Everybody

Even the most nutritious of diets fails to provide essential nutrients at optimal levels.  A diet that is 75% fruits/vegetables and %25 lean meat is best, yet because of modern agriculture and lifestyle, one should still supplement. I’m often asked what supplements are most important. Based on the research that I’ve read, these 5 are the most important. […]

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