Tag Archives | step-down test

Iliotibial band. Gluteus Medius.

The Knee Stability Audit

Your knee is the trash can of your lower extremity.  It collects all the garbage of poor stability and starts causing pain.  It is painful during or after activity because of improper use.  While poor movement drives inflammation and pain, proper movement is like massage for our joints. Too often, I hear people explain that they […]

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