Had a lot of fun talking with Mike and Doug- two excellent coaches and athletes in their own areas. Most readers know that CrossFit has exploded as a sport. The functional movements required of CrossFit leave no room for inefficiencies of motion. As one who evaluates and treats the movement system, I have a strong appreciation for the goals of CrossFit athletes and enjoy being part of an athletes support team.
I hope to sit down with these guys behind the microphone again, so please message me regarding what topics you want discussed.
In this episode of the Barbell Shrugged podcast we are joined by chiropractor Brad Cole to discuss chiropractic therapy, injury prevention, and CrossFit movements.