Had a lot of fun talking with Mike and Doug- two excellent coaches and athletes in their own areas. Most readers know that CrossFit has exploded as a sport. The functional movements required of CrossFit leave no room for inefficiencies of motion. As one who evaluates and treats the movement system, I have a strong […]
fitness
The Top 5 Supplements for Everybody
Even the most nutritious of diets fails to provide essential nutrients at optimal levels. A diet that is 75% fruits/vegetables and %25 lean meat is best, yet because of modern agriculture and lifestyle, one should still supplement. I’m often asked what supplements are most important. Based on the research that I’ve read, these 5 are the most important. […]
CrossFit, Biomechanics, and the Fittest on Earth
Next weekend, Michelle Kinney, the 10th fittest woman on earth, will be competing for the title of the fittest woman on earth at the 2011 Reebok CrossFit Games. She placed first in the Central East Region last month by consistently performing well across 6 very different workouts: 1. Run 1K/ 30 handstand pushups/ Row 1K […]