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Self Care

June 14, 2015 by Dr. Brad Cole Leave a Comment

7 Step Movement Prep

The purpose of the 7 Step Movement Prep is to provide a quick, accurate, self-administered movement audit so athletes can prioritize their warm-up. There are thousands of mobilization techniques and activation drills. Athletes don’t need more drills, but rather need to know on which areas they should focus prior to training. Athletes don’t need to […]

Filed Under: Self Care

January 6, 2013 by Dr. Brad Cole 4 Comments

3 Myths About Core Strengthening for Back Pain

About 20 years ago, the principle of core strengthening started to gain wide acceptance as a strategy for preventing injury and treating various musculoskeletal conditions, especially back pain. Although, the services of a chiropractor remains the favorable way of back injuries. This grew out of research studies that demonstrated a change in the timing and […]

Filed Under: NMS Rehab, Self Care Tagged With: back pain, core stability, myths, rehabilitation

August 8, 2012 by Dr. Brad Cole Leave a Comment

The Truth Behind Ice or Compression for Inflammation

Michelle Kinney of Crossfit Chickasaw introduced me to an interesting blog post by Kelly Starrett, DPT. Kelly does a great job of making advanced rehabilitation techniques accessible to the masses. I am really impressed by how proliferative his blog is. You should check it out. Medicine advances by tossing out previously held ideas in favor […]

Filed Under: Self Care Tagged With: CrossFit, ice, inflammation, wrong diagnosis

February 1, 2012 by Dr. Brad Cole 1 Comment

The Knee Stability Audit

Your knee is the trash can of your lower extremity. It collects all the garbage of poor stability and starts causing pain. It is painful during or after activity because of improper use. While poor movement drives inflammation and pain, proper movement is like massage for our joints. Of course, complex cases would require consultations […]

Filed Under: NMS Rehab, Self Care Tagged With: #nmsrehab, audit, correction, gluteus medius, knee, step-down test

December 7, 2011 by Dr. Brad Cole 2 Comments

The Foot Stability Audit

Vele forward lean

In terms of rehabilitation and sports performance, foot stability is a complex issue.  Ideally, different regions of the foot/ankle transition between rigid and supple during walking. Regions of the foot that move too much in a certain direction at the wrong time are “unstable”. Likewise, regions that move too little are “fixated”.  Thus I most […]

Filed Under: NMS Rehab, Self Care Tagged With: #manualmed, #nmsrehab, arch support, audit, correction, feet, foot pain, foot stability

August 30, 2011 by Dr. Brad Cole Leave a Comment

Overcoming Stress: an e-booklet

“Your body’s reaction to stress is like an alarm system going off deep inside your brain, immediately dumping stress hormones into your bloodstream.  These stress hormones cause a whole series of sudden physiological changes in your body, such as increasing your heart rate and blood pressure, shutting down your digestive system, and preparing your body […]

Filed Under: Self Care Tagged With: e-book, stress

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Dr. Bradford Cole Memphis Chiropractor

Bradford Cole, DC, MS

I'm a rehab physician treating functional, musculoskeletal pain with manual therapy, corrective exercise, and other rehabilitative techniques.
I practice at Cole Pain Therapy Group with a professional degree in chiropractic (DC), master's degree in sports rehab, and bachelors' degrees in life science and in business administration.
I strive to integrate the scientific principles of human functional performance to improve the life of any musculoskeletal pain sufferer.

Selective Functional Movement Assessment Certified Professional
Functional Dry Needling Level 2

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Bradford Cole, DC, MS
Cole Pain Therapy Group
2845 Summer Oaks Drive,
Memphis, TN 38134
901-377-2340

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