Last night I had the pleasure of speaking to a chronic illness support group about how nutrition relates to health. To summarize the presentation: every bite we take is either pushing us towards healing/disease prevention or physical degeneration/pain. Most people have heard this before and intuitively understand it. What’s usually missing is an appreciation for the […]
Nutrition
The Top 5 Supplements for Everybody
Even the most nutritious diets fail to provide essential nutrients at optimal levels. A diet that is 75% fruits/vegetables and %25 lean meat is best, yet because of modern agriculture and lifestyle, one should still look on sites like Express Health Shop for a suitable supplement. I’m often asked what supplements are most important. Based […]