Tag Archives | ankle

Start position. The stick, held straight up and down, provides a target with the knee to the outside of the stick.

The Ankle Mobility Audit

Runners need an efficient gait to stay injury free and perform at their best.  A relatively minor imbalance of joint motion is enough to cause a big problem after thousands of footfalls.  On the other hand, the same problem may be completely irrelevant for someone who only plods from the couch to the refrigerator.  That’s why […]

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