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January 6, 2013 by Dr. Brad Cole 4 Comments

3 Myths About Core Strengthening for Back Pain

About 20 years ago, the principle of core strengthening started to gain wide acceptance as a strategy for preventing injury and treating various musculoskeletal conditions, especially back pain. Although, the services of a chiropractor remains the favorable way of back injuries. This grew out of research studies that demonstrated a change in the timing and […]

Filed Under: NMS Rehab, Self Care Tagged With: back pain, core stability, myths, rehabilitation

October 24, 2012 by Dr. Brad Cole Leave a Comment

How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit

  Had a lot of fun talking with Mike and Doug-  two excellent coaches and athletes in their own areas.  Most readers know that CrossFit has exploded as a sport. The functional movements required of CrossFit leave no room for inefficiencies of motion. As one who evaluates and treats the movement system, I have a strong […]

Filed Under: Clinical Practice Tagged With: CrossFit, fitness

August 8, 2012 by Dr. Brad Cole Leave a Comment

The Truth Behind Ice or Compression for Inflammation

Michelle Kinney of Crossfit Chickasaw introduced me to an interesting blog post by Kelly Starrett, DPT. Kelly does a great job of making advanced rehabilitation techniques accessible to the masses. I am really impressed by how proliferative his blog is. You should check it out. Medicine advances by tossing out previously held ideas in favor […]

Filed Under: Self Care Tagged With: CrossFit, ice, inflammation, wrong diagnosis

May 3, 2012 by Dr. Brad Cole Leave a Comment

The Anti-inflammatory Diet

Last night I had the pleasure of speaking to a chronic illness support group about how nutrition relates to health. Many also mentioned about how they deal with the pain alongside their nutrition intake. Some take part in mediation or yoga to relax the body and mind gently, others use florida dispensaries that deliver to […]

Filed Under: Nutrition

April 30, 2012 by Dr. Brad Cole Leave a Comment

Chronic Occipital Nerve Headache- Case Report

Patient History Sue came to my clinic for evaluation of chronic headache and chronic neck pain. 6 years earlier, she had suffered a laceration and fracture at the right occipital area of the skull. Over the next 2 years, complete numbness at the distribution of the greater occipital nerve (area of the scalp on one […]

Filed Under: Clinical Practice, Manual Medicine Tagged With: active release technique, chiropractic, Headache, numbness

April 12, 2012 by Dr. Brad Cole Leave a Comment

The Top 5 Supplements for Everybody

Even the most nutritious diets fail to provide essential nutrients at optimal levels. A diet that is 75% fruits/vegetables and %25 lean meat is best, yet because of modern agriculture and lifestyle, one should still look on sites like Express Health Shop for a suitable supplement. I’m often asked what supplements are most important. Based […]

Filed Under: Nutrition Tagged With: Calcium, EPA/DHA, fitness, Magnesium, Multivitamin, Supplements, Vitamin D

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Dr. Bradford Cole Memphis Chiropractor

Bradford Cole, DC, MS

I'm a rehab physician treating functional, musculoskeletal pain with manual therapy, corrective exercise, and other rehabilitative techniques.
I practice at Cole Pain Therapy Group with a professional degree in chiropractic (DC), master's degree in sports rehab, and bachelors' degrees in life science and in business administration.
I strive to integrate the scientific principles of human functional performance to improve the life of any musculoskeletal pain sufferer.

Selective Functional Movement Assessment Certified Professional
Functional Dry Needling Level 2

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The information on this site should not be considered to be a personal treatment recommendation. This site should be used for informational purposes only. Nothing can replace the relationship you have with a licensed healthcare professional.

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Bradford Cole, DC, MS
Cole Pain Therapy Group
2845 Summer Oaks Drive,
Memphis, TN 38134
901-377-2340

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