…episode of the Barbell Shrugged podcast we are joined by chiropractor Brad Cole to discuss chiropractic therapy, injury prevention, and CrossFit movements. For more episodes of the podcast visit: http://www.BarbellShrugged.com…
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3 Myths About Core Strengthening for Back Pain
…a 15kg (33lb) kettle bell causes these muscular contractions to rocket up 1.5%. [source] This is all possible because of a complex coordination of minimal muscular contraction to orchestrate a…